Water People.

That’s right! We consist primarily of water! Approximately 14 gallons to be exact! That’s 60-70 percent of water walking around in the form of you! 

According to National Geographic, losing just one quart of water results in lost cognitive function. High sugar-based and carbonated drinks don’t hydrate, they actually deplete water to digest.

Drinking a lot of water is the solution! It’s a must for healthy living. One of my clients’ goals is drinking 64 ounces daily! This is consistent with the famous 8×8 Rule. Eight 8-ounce glasses of water per day. 

Perhaps you carry a 16-ounce Gatorade bottle and drink four of these daily. Do what works for you, but whatever you do, make drinking water a HUGE priority! 

The simplest trick to energy (both mentally and physically) is proper hydration! Let’s get the water power going today! Measure it and get a water accountabuddy! Drink up!

igniting energy…tim 

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