A non-negotiable is something you won’t do! Like turning back, you won’t consider it! You won’t deviate because the option to (fill in the blank) is simply off the table.

Whether personal purity or physical fitness, non-negitiables are boundaries you set for yourself. They keep your energy spent doing your plan instead of pushing on and fighting the boundary.

One of my non-negotiables is not missing my daily run. No matter what, I will run today!

Say your goal is eliminating caffeine from your diet and you’re meeting a friend for “coffee.” Walk in and get a water (with lemons for added health) or decaf. 

Share your non-negotiable in the comments.We save immense energy by eliminiating certain things that cause us mental turmoil everytime we start the “should I/no I shouldn’t” mind game.

What do you want? Eliminate what’s hindering you. Create a non-negotiable! Increase your personal energy and power!

igniting energy…tim