That’s right! We consist primarily of water! Approximately 14 gallons to be exact! That’s 60-70 percent of water walking around in the form of you! I like how Karen Reed states, “When you allow yourself to dehydrate, your whole body will complain …”

According to National Geographic, losing just one quart of water results in lost cognitive function. High sugar-based and carbonated drinks don’t hydrate, they actually deplete water to digest.

Drinking a lot of water is the solution! It’s a must for healthy living. One of my clients’ goals is drinking 64 ounces daily! This is consistent with the famous 8×8 Rule. Eight 8-ounce glasses of water per day. 

Perhaps you carry a 16-ounce Gatorade bottle and drink four of these daily. Do what works for you, but whatever you do, make drinking water a HUGE priority!

The simplest trick to energy (both mentally and physically) is proper hydration! Let’s get the water power going today! Measure it and get a water accountabuddy! Drink up!

igniting energy…tim